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Bipolar Depression Disorder Symptoms Bipolar depression can lead to difficulties at work or school and strained relationships with friends and family. The risk of developing alcoholism and abuse of drugs is increased. Untreated symptoms can result in feelings of anger and thoughts of suicide. In addition to the periods of extreme “down” moods, a few people experience manic episodes. They can be characterized by experiencing, hearing or smelling things that aren't there (hallucinations) and believing things that aren't (delusions). 1. Feelings of despair or hopelessness Feelings of desperation or despair are a common symptom of bipolar depression. When a person is in a depressive mood, a person can feel hopeless, empty, or guilty. They may also feel worthless or guilty. These symptoms can make it difficult to deal with everyday life and could lead to a lack of interest in activities that were enjoyable previously. In extreme cases, the feeling of a lack of value can trigger thoughts of suicide or self-harm. In addition to feeling unworthy, some people who suffer from bipolar disorder are having trouble connecting to their good qualities and believe that they don't deserve to be loved. This can be particularly challenging when it comes to relationships that are intimate, such as those with family members or romantic partners. If this happens, it's important to seek out help from a mental health professional, or call 911 or the 988 Suicide and Crisis Lifeline to chat with a person 24/7. Bipolar disorder can cause depression and mania simultaneously. This is referred to as a mixed episode. In this instance, a person may have depression-like symptoms and the energy boost and false beliefs associated with mania simultaneously. Mania is characterized by feeling joyful and exuberant, talking and laughing often, feeling confident and determined, as well as having hallucinations or thoughts of delusions. Combining medication and therapy can be used to combat these ailments. Strategies for reducing stress including a healthy diet, and a consistent sleep routine can also help. It is crucial to adhere to the treatment program prescribed by your doctor because abruptly stopping it could trigger severe episodes. In addition, psychotherapy (talk therapy) can assist you in working through the issues that are the cause of your mood swings. 2. You're no longer enjoying the activities that you used to enjoy A loss of interest in activities that you normally are interested in is among the most obvious signs of depression. This may include activities like hobbies, work or spending time with family members and friends. Remember that depression is an illness and it may take time to feel better. It is still recommended to consult your doctor to manage your symptoms. Bipolar disorder is characterized by extreme mood swings, changes in energy levels and activity levels. This can cause periods where you feel “up,” elated or exuberant, or even “up” (known by the term mania) in contrast to times when you feel “down,” sad, and “down.” The mood swings of bipolar disorder can last for weeks, days, or even months. The most frequent kind of depression is known as major depressive disorder. It is often caused by a stressful event that has occurred in your life, like losing a job or the loss of a family member. It is important to remember that depression isn't the same as the short-term negative feelings you may experience in response to an incident. Depression is permanent, severe, and does not go away on its own. Psychotherapy or medication can be recommended by your doctor to combat depression. Medicine can help manage your mood and prevent them from occurring however it is important to take your medications consistently as prescribed by your doctor. Medications for depression include antidepressants as well as mood stabilizers, like lithium. On the FDA website, you can find out more about specific medications, including side effects and warnings. For some brain stimulation therapy- which involves activating or inhibiting certain areas of the brain using magnetic waves or electricitycan help with depression. 3. Trouble concentrating Bipolar disorder is characterised by prolonged periods of energy and activity (manic episodes or “manic episodes”), followed by severe depression. This can make it hard to concentrate on work or other tasks. It can also cause problems at home and in relationships. Family and friends are usually the first to notice the change in someone's behavior. The difficulty in concentrating could be a sign of a medical condition such as a head injury or neurological problem. Anyone suffering from these issues should consult their health care provider and receive an assessment. It is normal to experience trouble concentrating during times, especially when stressed or tired. However, this is usually temporary and gets better as the person finds rest or is more relaxed. Mental illness like depression or anxiety can also cause difficulty concentrating. It is crucial to get an accurate diagnosis because it can help the doctor determine the best treatment. In a study that utilized self-report assessments and a diagnosed sample researchers discovered that difficulty concentrating was associated with trait worry as well as all three indicators of severity. This is different than previous findings, which revealed that the difficulty in concentrating was not associated with other GAD-related symptoms after depression was statistically controlled (Joormann & Stober 1999). Speak to your doctor if you are worried about your concentration. symptoms of depression of medication and therapy can help. It may be necessary to look for months or even years to find the right treatment plan. However, seeking treatment as early as possible can reduce the severity of manic or depression-related episodes. It also can prevent them from recurring. Other prevention strategies include keeping a journal of your mood, so you can notice the early signs of an episode and avoid or minimize stress. 4. Feelings of guilt and feeling unworthy The depressive lows that are so intense can be associated with feelings of self-doubt and deprivation. It is important to remember that these feelings aren't your fault and that you aren't worthy of them. If your mood is becoming more severe and you have thoughts of suicide It's a mental health emergency and you should seek medical attention immediately. Bipolar disorder can cause episodes of depression and mania. These are called mixed episodes. You may have both lows and highs, but the highs are less intense than the lows. There may be rapid changes in your mood, which can cause you to switch from one state to the next rapidly. The signs of hypomania or mania include an increase in energy and enthusiasm, increased irritability, increased levels of activity and impulsive behavior, false beliefs (delusions) or paranoid or irrational behaviour. When you are in a hypomanic or manic period, you're more likely to gamble and spend money. If you're struggling to manage your finances, it's a good idea to create a permanent power of attorney that appoints someone to manage them for you. If you have mood symptoms lasting for 2 weeks or more, it's a good idea to talk to your doctor. They'll ask you about your symptoms, and look for symptoms of bipolar disorder. They may suggest that you keep an account of your mood or chart to check for patterns. They might recommend you to your local NHS community mental health team (CMHT) when they suspect that you're suffering from serious depressive or manic episode, or if there are concerns regarding your security. Bipolar UK has a list with helpful contacts and resources. 5. Feelings of worthlessness or hopelessness Bipolar depression can be difficult to diagnose. It is essential to inform your doctor about any feelings of despair, sadness or worthlessness that you experience. It could take a few months or years for you and your physician to determine the most effective treatment plan. Bipolar disorder sufferers have distinct periods of very up energetic, exuberant and happy behavior (known as manic episodes) and very down, sad, indifferent or hopeless periods (known as depression episodes). These mood fluctuations can make daily tasks difficult. These mood episodes may also be accompanied with feelings of anger and impulsivity. These mood swings can cause sleeplessness and a change of appetite. These episodes can last for up to a week and may occur at regular intervals throughout your life. They may also be triggered by certain circumstances and alcohol or drugs. Stressful life events such as moving, getting divorced or married, or obtaining new work or losing an old one can cause a psychotic episode. Drugs such as amphetamines, cocaine and ecstasy can trigger an episode. Certain prescription medications like antidepressants and sleep aids, may cause an episode. Depression in bipolar disorder is severe and can increase the possibility of suicide. Suicide is more common in people with frequent depressive episodes, mixed episode, an history of suicide, or early development. Other risk factors are previous attempts, a drug or alcohol history and a family history with psychotic disorders. There is no cure for bipolar disorder, however with good medical care and a treatment plan that includes therapies, medications and lifestyle modifications, you can manage your symptoms and live an active and healthy life. Even even if you feel better it is important to stick to your treatment plan.